Meets You Where You Are

Therapy That

Empowering you through healing and growth.
Compassionate, personalized care for adults navigating anxiety, trauma, life transitions, and ADHD.

Lori Grelle, LPC

  • Licensed Professional Counselor
    serving St. Charles, Missouri and surrounding counties

  • Telehealth appointments available

Schedule a FREE 15-Minute Consultation

What Clients Often
Come In With

You might be:

Anxious, burned out, or constantly “on edge”

Struggling with low self-esteem or body image

Stuck in toxic relationship patterns or people-pleasing

Grieving a loss or navigating a major life change

Feeling overwhelmed, exhausted, or emotionally shut down

How Therapy Can Help

Over time, therapy can help you:

Build emotional resilience and self-trust

Set boundaries with confidence and compassion

Release constant worry or inner self-criticism

Feel more grounded and connected to yourself

Speak up, take up space, and stop settling

Therapy with me is supportive, collaborative, and tailored to your needs. It’s not about perfection—it’s about progress.

About Lori

You don’t have to figure it all out alone.
I’m Lori Grelle, a Licensed Professional Counselor who helps adults and teens sort through the emotional clutter—quiet the inner critic, ease the anxiety, and rebuild trust in themselves and others. If you're feeling stuck, emotionally drained, or just not like yourself, therapy can be a place to slow down and reconnect with what matters most.

I specialize in working with people who are smart, sensitive, and overwhelmed—often caught in patterns of overthinking, people-pleasing, or self-doubt.
Through thoughtful, evidence-based care, I help you understand what's behind those patterns—and more importantly, how to shift them in a way that feels doable and lasting.

I hold a Master’s degree in Clinical Mental Health Counseling from Missouri Baptist University and am licensed to provide therapy throughout Missouri.

  • Serving Saint Charles and surrounding counties

  • Online Only (Secure Video Sessions Available Statewide)

  • MA in Clinical Mental Health Counseling – Missouri Baptist University

  • Licensed Professional Counselor – State of Missouri (#2025011413)

  • Cognitive Behavioral Therapy • REBT • Integrative & Solution-Focused

  • Accepting Teens, Adults, and Elders (65+)

  • Call to set up an appointment (636) 303-2900

Specialties & Focus Areas